PostureLAB is the brainchild of Paul Ashburner, Registered Osteopath and Posture Specialist and is the first of its kind in the UK.
With the increasing concerns of posture-related health issues due to long periods of sitting and particularly using smartphones and tablets, Paul made it his mission to bring a greater awareness to people about their posture and how it affects their health.
What we do
'Awareness is the first step toward change'
By first bringing the awareness of their posture to their attention and then highlighting the benefits of an improved posture to overall health, the client is encouraged to engage in specific postural exercises to help re-educate the body
The first stage is to establish a starting point which can then be used to reference progress and monitor improvement in posture over a period of time. We take a posture photograph (purely for the benefit of the client), which is used to co-ordinate improvement.
By employing his extensive range of osteopathic and soft tissue techniques to improve mobility and range of movement in areas of the body that are seen to be restricted.
Often even after the first session, clients can identify an improvement in balance
Specific postural exercises are given which help to: