The course is divided into 7 Steps – one per week – which means it’ll only take you 7 weeks to learn a posture improvement program individualised for your body! (Of course, you are always free to take as long as you like at your own pace).
Each lesson takes you through the various principles of posture, helping you to understand why posture is important and how it impacts health. It also helps you to identify what habits are working against you and at the same time helping you, step by step, to improve posture.
The lessons are in video format and include demonstrations, which will help you to do each exercise the right way.
What's included in the course
Your Course Includes;
Taught by renowned posture expert Dr. Steven Weiniger.
Streaming videos demonstrating each of the exercises are included so you can be sure you get it right!
Extras are built into each segment for those who want to dive deeper.
Earn a certificate on program completion!